Schottenbauer Publishing

Showing posts with label equipment. Show all posts
Showing posts with label equipment. Show all posts

Wednesday, October 21, 2015

Affordable Gymnastics Equipment

Due to the popularity of home gyms and the availability of low-cost imports, the price of exercise equipment has decreased substantially in the past 30 years. Despite these improvements, most formal gymnastics equipment is still above the reach of many consumers. Several options are available, however, for improving access to quality experiences.

Homemade Equipment
Beginners who are learning the most basic moves may be able to use simple homemade equipment. A variety of YouTube videos show how to make equipment suitable for simple exercises, although not for intermediate or advanced moves. Individuals using homemade equipment should beware the risk, which may cause injury or death. 

Direct Imports
Formal gymnastics equipment is available low-cost through the formal supplier to the 2008 Beijing Olympics, Tiashan Sports, as an import direct from China. For instance, an Olympic pommel horse, parallel  bars, and rings with support frame, plus 3 landing mats, shipping to an Eastern USA seaport, and import tax (approximately 5.5% in the USA), were quoted in February 2015 as only $13,000. Equipment must be picked up at seaport, or shipped within the USA at additional expense. Other foreign suppliers can of equipment can be located on the Made-in-China website, and other foreign trade websites.

Online Discount Vendors
A variety of online discount vendors, including Amazon.com, provide surprisingly low prices on formal gymnastics equipment. Some equipment is delivered with free shipping directly from Amazon, while other equipment is delivered at additional cost directly from vendors. Amazon.com offers Olympic gymnastics equipment, as well as preparatory equipment for children and traditional exercise equipment. The latter, including bicycles and weights from low-cost vendors such as Sunny Health & Fitness, may be the most convenient for facilitating gymnastics training at home.

For serious gymnasts, equipment will require a special building with a high ceiling. Several low-cost options include tension fabric structures, steel structures, and pole barns. These options are available at ultra low-cost from China, with prices as low as $3 per square foot, compared to US models from $9 per square foot or more! Some companies also offer free installation options.


Additional Information

Friday, September 12, 2014

New Video Demonstrates Basic Gymnastics Moves on Homemade Equipment


A new YouTube video features basic gymnastics moves on parallel bars, pommel horse, pommel pod, and rings, modeled on homemade equipment by science writer and publisher M. Schottenbauer, Ph.D. The author, a self-taught amateur gymnast who practiced intermittently over 7 months, was 38 years old and 50 pounds overweight at the time of filming this video in September 2014.

The demonstration includes: 

  • Pommel Horse
    • Side Swings
    • Preparation for Scissors
  • Pommel Pod
    • Hops (Preparation for Circles)
    • Half-Circle with Windup
  • Parallel Bars
    • L-Sit
    • Swings
  • Rings
    • Straight Hold
    • L-Hold
    • Backwards Sequence with Inverted L-Hold, Handstand, and Fold

Update (12/24/2014): New Videos



Update (7/30/2015): New Video

These moves are similar to the ones represented in the author's books on the science of gymnastics, including:

  • The Science of Gymnastics: Volumes 1-3
  • The Science of Gymnastics: An Anthology
  • The Science of Summer Olympic Sports: An Anthology
Related books by the author include:
  • The Geometry of Gymnastics
  • The Geometry of Summer Olympic Sports
A complete listing of sports-related books from M. Schottenbauer, Ph.D. are available at the author's blog on Sport Science Education.



Additional Information

Tuesday, August 19, 2014

How to Make Homemade Gymnastics Equipment: Parallel Bars, Pommel Pod, and Pommel Horse

Gymnastics is a fantastic sport with a high price tag. Many people cannot participate in formal gymnastics due to the time and distance required to travel to a gymnasium, or the cost of purchasing equipment for home practiceFortunately, some gymnastics equipment can be easily made from common construction equipment, allowing self-taught students to practice some simple, basic moves. A new YouTube video, How to Make Homemade Gymnastics Equipment: Parallel Bars, Pommel Pod, and Pommel Horse, shows viewers how to make gymnastics equipment out of saw horses, fence rails, parachute rope, and a few other common items. The video provides basic guidelines for construction, plus pictures (such as those shown below) and reminders to practice reasonable safety precautions.

Update: A new YouTube video by the same author demonstrates basic gymnastics exercises on these pieces of homemade equipment.

CAUTION! Gymnastics is dangerous. Homemade equipment must be made appropriately, or else additional risk of injury or death may result.

Sample Photos




Additional information on the science of gymnastics is available on the Schottenbauer Publishing website. Books include the following:

Geometry Series
  • The Geometry of Gymnastics
  • The Geometry of Summer Olympic Sports
Graphs & Data for Science Lab (Book Series)
  • The Science of Gymnastics
  • The Science of Athletic Training
  • The Science of Exercise Equipment
Anthologies of 28 Graphs
  • The Science of Gymnastics
  • The Science of Summer Olympic Sports
  • The Science of Athletic Training

The Schottenbauer Publishing website also offers Free Samples, information on additional athletics books, and links to webpages on sport science.


Additional Information